Prevention Magazine (October 2014) defines ‘viscous fiber’ as “Dietary fiber that develops a thick, gel-like texture when mixed with liquid, causing it to take up more space in the stomach and intestines. This creates a feeling of fullness and, according to a new study, may be what gives hot oats a satiating edge. But oatmeal’s not your only option: Barley and apples, plus seaweed for you adventurers, are rich with the filling fiber.”
Begin with apples and oatmeal—–and venture out to find other options like these seaweed options!?! As fall sets in you may even want to recreate this Baked Apple & Raisin Oatmeal Recipe.
Viscous fiber is what we may need this fall/winter to help us stay full and satisfied as we head out the door for busy days with our families.
Credit to Prevention Magazine for Definition of Viscous Fiber
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