Artichokes are the edible immature flowers of a cultivated thistle. There are more than 50 varieties of globe artichokes grown around the world. They possess a distinctly sweet, nutty flavor and are popular in various cuisines around the world. Look for unblemished artichokes that are tightly closed and vibrant in color—-and make sure that they squeak! Fresh artichokes retain water and are still hydrated! Squeeze both sides and hold the artichoke close to your ear to see if your artichoke squeaks. However, don’t be intimidated by artichokes — they’re easy to cut, peel, and cook in just a few steps.
How to Choose & Store Artichokes
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The peak season for artichokes lasts from March to May. -
Look for artichokes with tight leaf formation and a deep green color. They should seem heavy for their size and the leaves should squeak when squeezed together. Avoid artichokes that are dry-looking or have split leaves. -
Store unwashed artichokes in a plastic bag in the refrigerator for up to 4 days.
Tip: Generally, the smaller the artichoke, the more tender it will be. However, plump, round-looking artichokes tend to have a larger heart, which is the sweetest part of the artichoke.
Artichokes are loaded with natural benefits that add many vital components to the health of your body including:
- Cancer Prevention & Treatment
- Increased Bile Flow,
- Good for the Liver,
- Better Digestion,
- Cholesterol Reduction
- High in Fiber
Add artichokes to your list of vegetables next time you go to the grocery store. Use them in pastas, as side dishes grilled and more!
You’ll love the ART-ichoke experience and your child(ren) will enjoy learning more about them as they assist you in the kitchen!
Better Home & Gardens Artichoke Credit Tips
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