Fly-aways…static electricity….and flat….or hair woes this winter!?! Everyone has a different type of texture, length, style of hair and more but did you know that spinach and healthy hair are linked!?!
According to the tidbit in Sam’s Health & Wellness (March/April 2014), “Spinach can be a power player for your entire body, but did you know that id can help keep your hair follicles healthy? This leafy green can help produce scalp oils and provide your locks with vitamins and minerals including iron, beta carotene, folate and vitamin C.”
Let the spinach in your salads, on your sandwiches, and/or in your juice feed your hair!
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Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!
Latest posts by Litsa @How to Have it All (see all)
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