Achy joints just may have met their match in your diet! Or have they!?! Are your joints still achy. Prevention Magazine (October 2014) notes that a “daily dose of monounsaturated fatty acids could help you overcome rheumatoid arthritis. In a recently study, MUFA (monounsaturated fatty acids) consumption was a predictor of remission in patients with RA. Your best bet: Sub in anti-inflammatory MUFAs or omega-3s for saturated fats, which have been linked to joint cartilage damage.”
Where do we find these MUFAs in our diets?
- Olive oil
- Nuts
- Avocados
These three are staples in my weekly diet! I eat spoonfuls of Linwood Energy Rich Blends and I love to slice avocados on my salad, in a bowl to eat alone, and/or a heated version of Avocado Fries——-and olive oil!?! It IS my salad dressing. I just add my favorite vinegar to my salads. Tossed with the olive oil and fresh greens…….sheer perfection!
I might also add that juicing has helped OIL my joints! No pain—drink your greens with fresh season fruits.
As you are making changes to your diet, pay attention to what your body is telling you!
Credit to Prevention Magazine for MUFAs Research Documentation
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I agree that diet plays a part in joint pain reduction and prevention. I think it’s important to eat proper meals so that nutrients can be supplied to your joints. It’s the nutrients, as well as healthy fats, that are probably the most beneficial part of diet for your joints.