Protein is an important part of our diet for building muscle and maintaining health. Did you know that you can introduce protein into your diet without using expensive protein powers and eating meat? With the eBook High Protein, No Powder, you can learn how to make your own protein bars and shakes with high quality real food.
My youngest son, Mr. B age 5, doesn’t eat a lot of meat. However, he does love smoothies! By sneaking some cottage cheese and spinach, I am able to get some protein into his diet.
So what’s the problem with protein powders?
If you are looking to eat clean and steer clear of processed foods, you probably don’t want to use protein powders or premade protein bars. Just take a minute to read the ingredient label on these products. Usually these products contain a long list of ingredients that you won’t be able to pronounce!
Plus protein powder id very pricey!
I love that the eBook High Protein, No Powder goes into detail about what real food is. Not only does this book have great and easy recipes, it is FULL of useful information on healthy protein and the anatomy of a good protein bar and smoothie.
Allergic to dairy? Can’t eat grains? Avoiding soy? This book has you covered with over 30 recipes that cover:
- soy-free
- dairy-free
- grain-free
- gluten-free
- wheat-free
- corn-free
- raw
- vegan, or has a vegan alternative
- made with healthy, real food
There are two purchasing options for High Protein, No Powder: Protein Bars and Smoothies Made with Real Food.
The first option is “Just a Slice,” which includes the PDF version of the book for $5 for one full week beginning January 7th. The price goes up to $8 on January 14th.
The second option is “The Whole Pie,” which includes
- the PDF version of the book
- Kindle files
- a 20-page PDF mini-eBook “Homemade Ingredients”
- three printables (substitution chart, making any smoothie a high protein smoothie and dial by protein chart)
- one-year subscription to new smoothie and bar recipes (delivered via email monthly)
“The Whole Pie” will be $10 beginning January 7th and will go up to $13 on January 14th.
For more information on High Protein, No Powder go HERE.
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You’re so sweet Renae! Thank you for your incredibly kind words and for sharing my book with your audience. I was hoping the book would inspire those with non-meating eating kids, so it’s wonderful to hear you found the book helpful! I hope you have a great week Renae! Blessings to you! ~Tiffany
Tiffany @ DontWastetheCrumbs recently posted..Oh Blendtec, How I Love Thy New Twister Jar!