Green vegetables are all the rage and for good reason. Kale, spinach and swiss chard provide a plethora of nutrients our bodies need. Blanched greens are easy to prepare. You simply remove leaves from the stems after washing them thoroughly […]
Search Results for: kale
Preparing Greens: Cooked-Green Yields
This post may contain affiliate links. See my disclosure policy for more details.April 22, 2015
Food of the Month: Cauliflower
This post may contain affiliate links. See my disclosure policy for more details.March 2, 2015
Cauliflower should be showing its head this month. Its the food of the month for March. Cauliflower is available year round but hits its peak harvest season February through May. When you are shopping for cauliflower to roast, look for […]
A Green Plate Special
This post may contain affiliate links. See my disclosure policy for more details.February 28, 2015
There are many different approaches for creating a green plate whether you are eating on the run—or simply having breakfast, lunch, or dinner at home! Greens are perfect for snacks. Think slices of avocados or strips of raw celery—-green juice […]
Juicing: Detoxifying or Invigorating
This post may contain affiliate links. See my disclosure policy for more details.February 17, 2015
Are you interested in using fresh juices as a detoxifying or invigorating process!?! When many think about juicing, they tend to lean towards juicing to cleanse—-these juice fasts with no solid food are not what we utilize and/or stand behind […]
Storage Matters: Leafy Greens
This post may contain affiliate links. See my disclosure policy for more details.February 17, 2015
If you’re still working on your new year, new YOU goals—-and incorporating more leafy greens into your diet, you must have surely noticed that these gems tend to spoil quickly if they are not stored properly. To store your greens, […]
A Dozen: Southern Samplers
This post may contain affiliate links. See my disclosure policy for more details.January 18, 2015
I (Litsa) loved this little list—-a Southern Sampler list! I live in the south in the quiet, plains of West Tennessee where I have lived most of my life. However, I grew up in a Greek household of immigrant parents. […]
Evolution Fresh #3DaystoGreen Challenge + Giveaway
This post may contain affiliate links. See my disclosure policy for more details.January 14, 2015
Healthy eating is an essential part of keeping your body in shape. One way to ensure that you are getting enough greens is to drink green juice. I have been a juicing fan for a couple of years now. Although […]
Very Green Juicing Recipe
This post may contain affiliate links. See my disclosure policy for more details.December 6, 2014
With the Holiday food upon us, it’s time to fire up those juicers. Fresh juice will help offset the high calorie foods we tend to consume this time of year. Plus juicing helps keep your immune system strong! This recipe […]
