The kale growing in our garden is finally ready! I got started late with the Fall garden but the weather has been perfect lately for vegetables such as kale. This is the first time I have grown and eaten kale. […]
Search Results for: kale
Try Something New: Kale
This post may contain affiliate links. See my disclosure policy for more details.October 19, 2011
Work Week Menu Plan Week of 2/15/16
This post may contain affiliate links. See my disclosure policy for more details.February 15, 2016
It’s another snow day here in Central Virginia! Although I’m ready for Spring, I’m thankful for an extra day home with my family this week. Instead of prepping food for the week on Sunday, I’m doing that today. If you […]
Work Week Menu Plan Week of 2/1/16
This post may contain affiliate links. See my disclosure policy for more details.February 1, 2016
With only two half days of school last week due to snow, I’m looking forward to getting the boys back on routine this week. The weather did a complete flip flop – from below freezing and snow to 64 degrees […]
Work Week Menu Plan Week of 1/11/16
This post may contain affiliate links. See my disclosure policy for more details.January 11, 2016
Menu planning has gotten interesting this week since I’ve decided to participate in the Advocare 24 Day Challenge again. Although I don’t need to lose weight; I do need to get back to my clean eating habit. Since I will […]
Three Step Fall Containers
This post may contain affiliate links. See my disclosure policy for more details.September 9, 2015
Now that summer is creeping to a close you may want to begin thinking about your fall foliage. Many containers that you may already be using for summer can easily be revamped for fall. I (Litsa) snapped these three easy […]
Watercress: An Overlooked Leafy Green
This post may contain affiliate links. See my disclosure policy for more details.July 29, 2015
We all know that leafy greens are what we should be eating—lettuce, spinach, collard greens, kale, and more—-but watercress!?! Have you added that to your leafy green list? Watercress is often overlooked as a leafy green food source. It is […]
Exercise + Clean Foods
This post may contain affiliate links. See my disclosure policy for more details.July 3, 2015
This summer, I (Litsa) read about Michelle Lovitt’s research in Prevention Magazine. She’s been counting calories since the 1980s but she continues to fill her fridge with clean foods that make snacks and meals healthy dishes during refueling hours. The […]
Endless Leaf Lessons: Leafy Greens to Add to Your Diet
This post may contain affiliate links. See my disclosure policy for more details.June 28, 2015
If you’re wandering the produce aisle, you’ve probably noticed the endless leafy greens—-kale, Swiss chard, mustard greens, watercress, arugula, collards, dandelion greens, etc. We have choices for every night (and day) of the week whether we are adding them to […]
