Are you trying to eat to avoid muscle loss? Mix and match these protein-rich sources to score 20 to 30 grams of protein at each meal. Remember to checkout how to calculate daily protein so that you know how much you need!
Low Protein
- Avocado
- Asparagus
- Tree Nuts
- Spinach
- Pseudograins
- Hemp Seeds
Medium Protein
- Cheese & milk
- Legumes
- Edamame
- Tofu
- Eggs
- Cottage Cheese
High Protein
- Tempeh
- Greek-Style Breakfast
- Whey Protein
- Fish & Shellfish
- Poultry & Pork
- Beef
Food List Credit: Prevention 2013 June issue
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Litsa is a stay at home mom to a beautiful little girl. She is a native of Greece and now resides in Tennessee. As a former teacher, Litsa wears many hats that it takes to make a home a functioning home!
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