Most of us know that running and/or walking is one of the best calorie-burners around that’s safe for people of all ages. Although as we age, we want to maintain safety in our routines. I (Litsa) love to walk/run outside but always seek to avoid a fall/slip, etc. At my age (40) and in my busy days as mom, I can’t fathom slowing down for an injury. Thus, I enjoy reading about ‘smart steps’ to take to prevent getting hurt. Recently, I came across these tidbits:
Wear the right sneakers. Your safest move is to wear shoes specifically for running/walking. Having your stride analyzed at an athletic store is key. (Each season place this ‘to do’ on your calendar.) In addition to having the right shoe, you might need inserts that last through two pairs of running/walking shoes. You want to make sure that you’re fitted for the right pair of inserts too.
Start small. Trying to run too far or too fast can hinder you. On your first few workouts, alternate walks and runs. Sprinting is superb too. Listen to your body. You can always add more but you can’t subtract an injury.
Save stretches for last. Muscles stretch better when they are already warm. Jog in place or walk to warm up. After your long stretch of miles, stretch after you cool down.
Let’s Move—safely!
Thanks Better Homes & Garden Magazine for these fitness tips to prevent injury!
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