I (Litsa) love a healthy bowl of flavorful summer vegetables that not only disperse colorful rays of decadence but a ‘health bowl’ that also serves up added protein for energy! An added crunch and a dressing that leaves you wanting one more bite….
Sara Forte’s book, Bowl + Spoon is devoted to the ‘health bowl’ which is composed of mostly vegetables, a little bit of a grain & a protein, a garnish like a nut or a seed, and a dressing. Forte denotes that when making a health bowl, one should have a bit of fun. Don’t be afraid of mixing in a little cheese, avocado, leftover meat, etc. When you’re creating a ‘healthy’ bowl of goodness, it doesn’t mean it has to be boring. Fill it full of flavor—-and find what works for you!
If you don’t know where to begin in this wholesome eating trend known as the ‘health bowl’ start with this cookbook, Bowl + Spoon, that’s available both in hardback and Kindle versions.
What ‘health bowl’ will you create this season?
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