I do yoga pretty much everyday. Sometimes I only get in a 20 minute video, but I have found that yoga is so helpful in releasing tension and building strength. Right now you can grab Easy Weight Loss Yoga for free on the Kindle. This book covers 12 poses that will leave you lean, strong and calm. The reviews say this is a good book for beginners!
Remember with all things Amazon, prices change rapidly! This may not be free for long.
This is a Kindle version but remember there are free Kindle reading apps that allow you to read Kindle books on your mobile device and computer.
You might want to look over the other free Kindle books I have posted and see if they are still available too.
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Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.
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