Flax was one of the first seeds that I was introduced to by a friend in my twenties. I (Litsa) was intrigued by the spoonfuls of flax seed that she spooned into her system daily. Now the market is flooded with seeds. With all the trendy seeds and grains in supermarkets these days, it’s easy to forget the powerhouse of flax.
In addition to providing a major boost to your digestive track, flax is a great source of anti-inflammatory omega-3s. Plus, ground flax can be used as an egg substitute in yeast breads, cookies, pancakes, waffles and muffins. Start by replacing just one egg in a recipe by blending 2 tbsp whole flax meal with 3 tbsp cold water. Let the mix rest for 10 minutes to thicken before adding it to the batter that you’re creating.
Every seed has it’s own appeal but we can’t forget about flax. I love that it is included in Linwood Energy Rich Blends that has become a staple in my pantry. It’s the perfect addition to my favorite homemade granola balls and tops leafy green salads well. I also love it by the spoonful like my friend once consumed her flax seed.
How do you include flax in your diet?
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