Beets are available year round but they hit peak harvest season this spring! There are many different varieties of beets lurking in your grocery store—just take a look around (even some in orange colors)!?! Beets should be heavy in size and have no surface nicks/cuts. Greens attached to the beets are a plus—look for those that are crisp, fresh, & sturdy! These greens can be eaten and/or juiced (see also, Beet Detox Juice Recipe).
By adding beets to your diet, you can improve your mood. They are a great source of folate, a nutrient that plays an important role in mental & emotional health—–who needs more of that with all the burdens of life!?! Raise your hand—-or add beets to your salads, side dishes (Roasted Beets), and/or juices. By adding more beets to the mix of our food intact, we are protecting our heart and muscle tissues since these beauties provide an anti-inflammatory effect around our organs!
Give a shout out to BEETS, the food of the month!
Latest posts by Litsa @How to Have it All (see all)
- Mushrooms: Portobello, Morels, & More - April 25, 2016
- Giving Back: Get Involved - December 2, 2015
- The Autumn Advantage - December 1, 2015
