I love my Foodsaver and use it to freeze many different things. From sauces, to produce and meat, most things that go in my freezer get the Foodsaver treatment. The Foodsaver makes it so food doesn’t get freezer burn. Before […]
Read the full article →Foodsaver Freezing Tip
This post may contain affiliate links. See my disclosure policy for more details.August 1, 2013
Metabolism-Boosting Foods: Protein-Rich Sources
This post may contain affiliate links. See my disclosure policy for more details.July 31, 2013
Are you trying to eat to avoid muscle loss? Mix and match these protein-rich sources to score 20 to 30 grams of protein at each meal. Remember to checkout how to calculate daily protein so that you know how much […]
Read the full article →Try Something New: Nasturtium
This post may contain affiliate links. See my disclosure policy for more details.July 31, 2013
A nasturtium is a type of flowering plant. We planted nasturtium in our vegetable garden this year since they are supposed to deter squash bugs. The nasturtium flower is also edible! Capt. M was helping me in the garden the […]
Read the full article →Zucchini Recipe Roundup
This post may contain affiliate links. See my disclosure policy for more details.July 29, 2013
It’s that time of year where squash and zucchini are plentiful! I wanted to do a roundup of zucchini recipes to give you some new ideas. Baked Breaded Squash Sticks Veggie & Sausage Kabobs Zucchini Patties Recipe Sausage Stuffed Zucchini […]
Read the full article →Shrimp Pesto Pasta Recipe
This post may contain affiliate links. See my disclosure policy for more details.July 27, 2013
Summer salads are back on the menu! Check out this delicious seafood salad! If you have a basil plant, you can even make homemade basil pesto to use in this recipe. Shrimp Pesto Pasta Recipe Print Author: Ashley Recipe […]
Read the full article →Basil Pesto Recipe
This post may contain affiliate links. See my disclosure policy for more details.July 25, 2013
If you remember a few weeks back Renae posted about what it means when your home grown herb plants begin to flower; once they are going to seed or two as a result of high temperatures. My basil plant, which […]
Read the full article →Prevention’s Eat Clean List
This post may contain affiliate links. See my disclosure policy for more details.July 25, 2013
I (Litsa) love to drive into Memphis here in West Tennessee to visit Whole Foods for their fresh produce and aisles and aisles of healthy products! But when I arrive, I’m often overwhelmed with what to buy that we’ll eat […]
Read the full article →Try Something New: Lemon Cucumber
This post may contain affiliate links. See my disclosure policy for more details.July 24, 2013
We planted lemon cucumbers in the garden this year. They are a round yellow colored fruit that measures ranges from 2-3 inches. The skin has tiny prickers all over it but they can easily be rubbed off. The skin is […]
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