How to Freeze Green Beans

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Preserving produce for winter has become a regular weekend chore during the summer months. Our neighbor once again blessed us with his over productive harvest and shared fresh green beans. A couple of years ago, I canned green beans. Since […]

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Cauliflower Pizza Casserole Recipe

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Craving pizza but cutting down on carbs or just in need of a few extra vegetables in your meal plan? Check out this recipe for a delicious little casserole that makes fulfilling a pizza craving entirely guilt free! Cauliflower is […]

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Spicy Black Bean Hummus Recipe

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Homemade hummus is fairly easy to make and generally tastes better than store bought! This hummus is addicting—tangy, spicy and oh so delicious! Hummus is a very versatile dip or spread. Use as a spread on sandwiches, wraps or pizza […]

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Chipotle Sweet Potato Burger Recipe

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Sweet potatoes are such a versatile food. They can be eaten on their own, made into a side dish or be the star of the show! Sweet potatoes are a great source of fiber and beta-carotene. If you are looking […]

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Chocolate Chip Banana Flax Muffins Recipe

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One thing I can’t resist is baked goods. I love muffins, quick breads, cookies and all other home baked goodness. When making baked goods myself, I always strive to make the recipes healthier. Using whole wheat flour, reducing the sugar […]

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Pineapple Whip Recipe

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I am always looking for a healthy dessert recipe to make for my kids. Since they like the banana ice cream, I figured they would also enjoy this frozen pineapple treat. There are only three ingredients in this recipe, making […]

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Work Week Menu Plan Week of 8/31/15

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As the summer days are slipping away from us, we are packing in as much fun as possible. This weekend we went to the home opening high school football game, spent the day at King’s Dominion amusement park and the […]

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Healthy Snack Idea: Frozen Grapes

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I participated in a Blog Blast Activation on behalf of Influence Central for Grapes from Mexico. I received a promotional item to thank me for my participation. An easy after school snack for my boys consists of frozen grapes. Not […]

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