Chia seeds are one of those special ingredients that pack a punch—they have a ton of health benefits. The nice thing about chia seeds, is they don’t change the flavor of a recipe! Chia seeds can be added to just […]
Read the full article →Vanilla Chia Seed Muffins Recipe
This post may contain affiliate links. See my disclosure policy for more details.October 2, 2014
Served Three Ways: Edamame
This post may contain affiliate links. See my disclosure policy for more details.October 2, 2014
Edamame, or soybeans, are available in the freezer case, either unshelled or shelled. A one-half cup serving boosts your protein and fiber intake, as well as vitamin C. try edamame in these quick mealtime and side dishes. As a dip. […]
Read the full article →Stuffed Pizza Rolls Recipe
This post may contain affiliate links. See my disclosure policy for more details.September 29, 2014
Pizza is a favorite meal for me and my family. There are so many variations of pizza that can be made too! On busy nights, we like to make these pizza rolls. They are simple and kid friendly. Pizza rolls […]
Read the full article →Fruit & Herb Infused Green Tea Recipe
This post may contain affiliate links. See my disclosure policy for more details.September 27, 2014
I drink green tea nearly everyday. It’s amazing for your mind and body. We have shared numerous times the benefits of drinking green tea. For this recipe I paired green tea with a sweet infusion of pomegranate juice. This combination […]
Read the full article →Golden Pico De Gallo Recipe
This post may contain affiliate links. See my disclosure policy for more details.September 25, 2014
Pico de gallo is also known as salsa fresca. It is a traditional Mexican salsa that is great with chips or to accompany your favorite Meixcan dish. Pido de gallo is a fresh salsa – none of the ingredients are […]
Read the full article →Try Something New: Spelt Flour
This post may contain affiliate links. See my disclosure policy for more details.September 24, 2014
Until recently, I (Litsa) had never heard of or tasted (to my knowledge)—-Spelt Flour!?! When I went out looking for it locally, spelt flour was no where to be found. I was familiar with Bob Red Mill’s extensive flour, seed, […]
Read the full article →New Produce: Kalettes
This post may contain affiliate links. See my disclosure policy for more details.September 23, 2014
I (Litsa) love to read about hot, new produce that’s on the shelves this season—-or available at our local farmer’s market and/or a specialty shop! Produce is always on the top of my EAT list. Today, I read “21 Weeks […]
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