Last week I came across this quote that really resonated with me. It’s simple, yet a good reminder for many of us. “Take care of your body it’s the only place you have to live.” by Jim Rohn I have […]
Read the full article →Take Care of Your Body
This post may contain affiliate links. See my disclosure policy for more details.March 17, 2015
Calorie Counting Versus Intuitive Eating
This post may contain affiliate links. See my disclosure policy for more details.March 5, 2015
Losing weight and getting healthy is a goal for many people in my life currently. What works for one person might not necessarily work for another person. What I do know is that fad dieting doesn’t work for most people. […]
Read the full article →Tips for Dealing with Shin Splints
This post may contain affiliate links. See my disclosure policy for more details.March 3, 2015
A common injury from over doing it with exercise is shin splints. Back in January when I went two weeks straight without a rest day, I ended up with shin splints. Thankfully I paid attention to my body and I […]
Read the full article →A Green Plate Special
This post may contain affiliate links. See my disclosure policy for more details.February 28, 2015
There are many different approaches for creating a green plate whether you are eating on the run—or simply having breakfast, lunch, or dinner at home! Greens are perfect for snacks. Think slices of avocados or strips of raw celery—-green juice […]
Read the full article →A Buttery Myth
This post may contain affiliate links. See my disclosure policy for more details.February 25, 2015
We’ve all used butter. We might have all tried margarine. There are many varieties to choose from now but one MYTH remains: Margarine is better for you than butter. The facts about margarine and butter our vital to our health. […]
Read the full article →Karate in the Olympics 2020
This post may contain affiliate links. See my disclosure policy for more details.February 22, 2015
The World Karate Federation (WKF) along with the Japan Karatedo Federation (JKF) are currently making a bid for the Tokyo 2020 Olympics. As my regular readers know, I am very passionate in regards to karate. Not only has karate changed […]
Read the full article →Juicing: Detoxifying or Invigorating
This post may contain affiliate links. See my disclosure policy for more details.February 17, 2015
Are you interested in using fresh juices as a detoxifying or invigorating process!?! When many think about juicing, they tend to lean towards juicing to cleanse—-these juice fasts with no solid food are not what we utilize and/or stand behind […]
Read the full article →Six Stroke Symptoms
This post may contain affiliate links. See my disclosure policy for more details.February 15, 2015
It’s been less than six months since my husband (Litsa’s) thought he was having a stroke. Thus, when I come across any stroke symptom facts, I like to familiarize myself with the symptoms that I might otherwise bypass if I’m […]
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