The spare tire!?! The mommy pooch!?! Different women, call it various names—-the fat that plumps your middle poses a real threat to your health. No matter what you call it, this is the season to walk it off! This visceral […]
Read the full article →Walk It OFF
This post may contain affiliate links. See my disclosure policy for more details.April 18, 2015
Outdoor Workouts: Brave the Earth’s Elements
This post may contain affiliate links. See my disclosure policy for more details.April 8, 2015
With the seasons changing, there is more opportunity to get outside. I (Litsa) love to exercise in fresh air—it is my go-to-gym! Thus I loved the list that Shape Magazine pulled together in response to braving winter weather. I’d even […]
Read the full article →Eat Beets: Protect Your Heart
This post may contain affiliate links. See my disclosure policy for more details.April 8, 2015
Beets are available year round but they hit peak harvest season this spring! There are many different varieties of beets lurking in your grocery store—just take a look around (even some in orange colors)!?! Beets should be heavy in size […]
Read the full article →Get Ready for Skin-Baring Season
This post may contain affiliate links. See my disclosure policy for more details.April 2, 2015
Are you ready to shed your winter coats—and the dry flaky skin…maybe even move more after the slow paced winter months? You might enjoy a natural, spring detox regimen that isn’t insane. It simply prepares one to get ready for […]
Read the full article →Fat Blast: 15 Minutes of Stairs
This post may contain affiliate links. See my disclosure policy for more details.March 31, 2015
Do you have 15 minutes and an empty staircase? I was reminded that stairs pack in a punch of fat blast with Oxygen Magazine’s March 2015 issue. They recommended to “find a set of stairs in a nearby stadium, high […]
Read the full article →8 Reasons Kids Should Take Karate
This post may contain affiliate links. See my disclosure policy for more details.March 25, 2015
Shotokan Karate has not only made a huge impact in my life, but in my boys life as well. My boys had been interested in karate for about a year before I signed them up. I was hesitant at first […]
Read the full article →National Water Day
This post may contain affiliate links. See my disclosure policy for more details.March 22, 2015
It’s national water day today! Have you had a glass of water? If you feel thirsty, you’ve already lost over 1% of your total water amount. There’s an easy fix. Have another glass of water. I (Litsa) sometimes tend to […]
Read the full article →8th Kyu Karate Belt Test
This post may contain affiliate links. See my disclosure policy for more details.March 18, 2015
Last weekend my boys and I had our green belt test for Shotokan karate. We have been practicing karate for a year now and this was our second belt test. I couldn’t be more proud of my boys! The belt […]
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