I (Litsa) love a healthy bowl of flavorful summer vegetables that not only disperse colorful rays of decadence but a ‘health bowl’ that also serves up added protein for energy! An added crunch and a dressing that leaves you wanting […]
Read the full article →The Health Bowl: Bowl + Spoon
This post may contain affiliate links. See my disclosure policy for more details.June 13, 2015
Importance of Sunglasses for Healthy Eyes
This post may contain affiliate links. See my disclosure policy for more details.June 2, 2015
When it comes to UV rays, most of us think of skin damage. We are faithful with putting on sunscreen to protect our skin from harmful UV exposure. However, most of us don’t think about the damage that UV exposure […]
Read the full article →Getting Your Greens in With Evolution Fresh
This post may contain affiliate links. See my disclosure policy for more details.May 29, 2015
We all know that green vegetables are essential for a healthy diet. I strive to eat green produce every day. One of my favorite ways to incorporate greens is with a spinach salad for lunch! Of course I love juicing […]
Read the full article →Double-Duty Diet: Powerhouse Foods
This post may contain affiliate links. See my disclosure policy for more details.May 26, 2015
Several people a week stop me to ask about my (Litsa) green juices, exercise routines, and daily diet in general. It’s always interesting to see where the conversation leads. Additionally, it’s rewarding to hear of others success stories as friends and […]
Read the full article →Live Well: Walk or Run Healthy Miles
This post may contain affiliate links. See my disclosure policy for more details.May 20, 2015
Most of us know that running and/or walking is one of the best calorie-burners around that’s safe for people of all ages. Although as we age, we want to maintain safety in our routines. I (Litsa) love to walk/run outside […]
Read the full article →The Fitness Dress
This post may contain affiliate links. See my disclosure policy for more details.May 13, 2015
Several fitness magazines arrive in my mailbox throughout the year—many of them are previewed and then tossed into the recycle bin before I order everything I love (some items just have to come keep me company so they are ordered)! […]
Read the full article →Exercise in Fresh Air
This post may contain affiliate links. See my disclosure policy for more details.May 6, 2015
“Nature can motivate: When you exercise outdoors, you tend to work harder and feel more powerful than when you work out inside, a study in Psychology of Sports and Exercise reports. Your Immunity gets a boost from outdoor activity too: […]
Read the full article →Heart Healthy Habits
This post may contain affiliate links. See my disclosure policy for more details.April 29, 2015
Placing a ‘heart healthy’ label on all our habits whether mentally or vocally makes a difference in how we live. As I opted how to spend my Monday at home, I (Litsa) nestled into something comfortable to wear that I […]
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