A few weeks ago I noticed my wrist was swollen and sore. A bump had appeared on my right wrist. Since my career relies on the use of my hands, wrist injuries always worry me. However, I didn’t immediately run […]
Read the full article →Ganglion Cyst of the Wrist
This post may contain affiliate links. See my disclosure policy for more details.August 5, 2015
A Recipe for Pain Relief: Ground Ginger
This post may contain affiliate links. See my disclosure policy for more details.August 3, 2015
Ginger is one of my favorite juicing ingredients. I’m (Litsa) amazed at its many health benefits that I’ve enjoyed over the course of the past two years when I first introduced ginger into my diet. Thus, when I came across […]
Read the full article →Accomplishing Goals: Fitness Goals & Beyond
This post may contain affiliate links. See my disclosure policy for more details.July 26, 2015
I’m a goal setter when it comes to fitness. To keep me motivated, I need to have goals in mind. Some are small goals while others are more on the long term scale. Last week I accomplished a goal I […]
Read the full article →Mini Memos: Get Fit
This post may contain affiliate links. See my disclosure policy for more details.July 12, 2015
I (Litsa) enjoy reading a variety of fitness magazines for inspiration and for the many ‘mini’ fitness tips that I can file in my head and pull out of my magazines to help keep me moving towards FIT goals. In […]
Read the full article →Testing for 7th Kyu Karate Belt
This post may contain affiliate links. See my disclosure policy for more details.July 7, 2015
Last weekend my boys and I tested for our 7th kyu high green belt in Shotokan karate. Our dojo divides the tests into beginner and advanced depending on what kyu belt you are going for. This was the last beginner […]
Read the full article →Exercise + Clean Foods
This post may contain affiliate links. See my disclosure policy for more details.July 3, 2015
This summer, I (Litsa) read about Michelle Lovitt’s research in Prevention Magazine. She’s been counting calories since the 1980s but she continues to fill her fridge with clean foods that make snacks and meals healthy dishes during refueling hours. The […]
Read the full article →A Healing Hair Mask
This post may contain affiliate links. See my disclosure policy for more details.July 1, 2015
Summer is an abrasive season for hair. While traveling throughout the summer, I (Litsa) always notice that my hair texture changes as well as my color. It’s nice to find ways to moisturize and protect my hair. At the beach, […]
Read the full article →Importance of Sunscreen for Skin Health
This post may contain affiliate links. See my disclosure policy for more details.June 30, 2015
I participated in an Influencer Activation on behalf of Influence Central for Neutrogena. I received samples to facilitate my review and a promotional item to thank me for my participation. We are an active family which means that many summer […]
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