September is National Potato Month. If you haven’t already, stockpile your pantry with fresh potatoes. There are many different varieties of potatoes to enjoy. This season our crop of potatoes are all from our local farmer’s market. The small red […]
Read the full article →September: National Potato Month
This post may contain affiliate links. See my disclosure policy for more details.September 5, 2015
One Simple Change: Sugar
This post may contain affiliate links. See my disclosure policy for more details.September 2, 2015
From strolling days to walking to FIT at Forty—I (Litsa) must constantly stay mindful of making one simple change at a time to maintain my weight, stay active, eat healthy, and embrace strength for my future. Recently, I joined forces […]
Read the full article →More Magnesium, More Energy
This post may contain affiliate links. See my disclosure policy for more details.September 1, 2015
There’s always a reason to consume more foods that pack in magnesium. They are loaded in many other nutrients and good for your vitamins. Magnesium food sources add energy to our days. Many suffer from fatigue with their busy lives. […]
Read the full article →Root Vegetables: Rooted in Nutrients
This post may contain affiliate links. See my disclosure policy for more details.August 30, 2015
As summer begins to come to an end, you’ll begin to crave the staying power of rooted vegetables. All root vegetables are a good source of fiber—-and if we consume them often, we may even have lowered blood pressure, healthy […]
Read the full article →Nutrients Boost Concentration
This post may contain affiliate links. See my disclosure policy for more details.August 21, 2015
Eating right helps keep our bodies sharp from our heads to our toes. “The right nutrients help you think clearly, so keep these foods in regular rotation says, “Joy Dubost, Ph.D., R.D.” Turmeric. The curcumin in it stops the plaque […]
Read the full article →Health Benefits of Pears
This post may contain affiliate links. See my disclosure policy for more details.August 20, 2015
Pears are usually a fruit that make my (Litsa’s) green juices super sweet! They balance out the greens that I add to my juices. When I add them to my fresh juices, I simply wash the pears and cut them […]
Read the full article →A Fitness Journal
This post may contain affiliate links. See my disclosure policy for more details.August 18, 2015
Journals have always captured my full attention. I love that they say write. Tell your story. In the midst of working out, finishing the end of school with my kindergartener (Litsa’s), I stumbled upon, a fitness journal: fit happens. It […]
Read the full article →Speedy Workouts | Short Burst Workouts
This post may contain affiliate links. See my disclosure policy for more details.August 13, 2015
August is here. In Tennessee, that means school is in session—-a week behind us already. So maybe the only speedy workout that I (Litsa) need is how to get out the backdoor before the tardy bell rings!?! In addition to […]
Read the full article →
