Do you have a FITNESS buzz word that keeps you moving!?! You may want to pick one or more BUZZ words that help you keep your personal promise to stay fit. Action words were always a hit in my elementary […]
Read the full article →Fitness Buzz Words
This post may contain affiliate links. See my disclosure policy for more details.March 12, 2014
The Arugula Advantage
This post may contain affiliate links. See my disclosure policy for more details.March 11, 2014
Arugula is a low calorie, nutrient rich vegetable from the Brassicaceae family that includes mustard greens, radishes, cauliflower and kale. Arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same […]
Read the full article →Spring Sprigs: Asparagus
This post may contain affiliate links. See my disclosure policy for more details.March 9, 2014
Spring’s first fresh sprigs may just very well be asparagus—the first vegetable you can harvest!! Asparagus sprigs are delectable fresh vegetables that you can pick from the garden or pick up from your local grocery store! They are easily roasted […]
Read the full article →Spinach versus Kale: Pot of Gold!?!
This post may contain affiliate links. See my disclosure policy for more details.March 8, 2014
I (Litsa) love little charts like this one that remind me what to eat—spinach, kale, spinach, kale—and more kale!?! These little charts are hidden in my monthly magazines. I dog ear my magazines or tear our these little charts until […]
Read the full article →March into National Nutrition Month
This post may contain affiliate links. See my disclosure policy for more details.March 5, 2014
It’s already March—are you marching to the beat of a new year….a new you slowly letting go of your New Year goals and/or resolutions or is there a new rhythm to your year? Wherever you are in your year this […]
Read the full article →Exercise Motivation
This post may contain affiliate links. See my disclosure policy for more details.March 4, 2014
We all need to EXERCISE. Today. Tomorrow. Next week….throughout the year….next year!?! How do you keep putting one foot in front of the other—–keeping yourself motivated that is!?! Do you enlist the help of a fitness coach, a girlfriend, a […]
Read the full article →Weighing in on Menu Wording
This post may contain affiliate links. See my disclosure policy for more details.March 1, 2014
When you are dining out and watching what you eat, do you find that the two just don’t mesh well at times!?! Many times…. I do. The menu is nicely organized with platters of food that are loaded with everything […]
Read the full article →Bare Skin Necessities
This post may contain affiliate links. See my disclosure policy for more details.February 27, 2014
There are many HEALTHY habits that help any problem and make skin look great! However, Natural Health (March/April 2014) pinpointed three habits that are perfect to revisit as we wrap up winter and spring closer to a new season in […]
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