Seasonal allergies are in full swing here in Central Virginia. I suffer from allergies every Spring and Fall. In the spring the pollen from the blooming oak trees gets me and the fall menace is ragweed. Besides sinus congestion, I […]
Read the full article →Allergy Eye Relief | #EyesonVISINE
This post may contain affiliate links. See my disclosure policy for more details.May 7, 2014
Health Benefits of Dandelion Greens
This post may contain affiliate links. See my disclosure policy for more details.April 30, 2014
Dandelions are prevalent in our yard. My boys are often picking the yellow flowers and bringing me a bouquet! While many people try to rid their yard of dandelions, I don’t mind them. They are packed full of vitamins and […]
Read the full article →A Power Workout Snack
This post may contain affiliate links. See my disclosure policy for more details.April 29, 2014
This image of Greek yogurt in a ceramic bowl with the blue & white towel takes me (Litsa) back to the village. Add a swirl of honey and I’d definitely find myself sitting at a local tavern in the mountains […]
Read the full article →Sun Care Matters
This post may contain affiliate links. See my disclosure policy for more details.April 26, 2014
It’s that time of year when we must rethink sun care for the entire family! Sunglasses, bathing suits, lotions, cover-ups, hats, and more…… Last month, I lost my prescription sunglasses and I was quickly reminded that I NEEDED them to […]
Read the full article →Running Shoe Buzzword: Drop
This post may contain affiliate links. See my disclosure policy for more details.April 16, 2014
I have been wearing barefoot and minamalist shoes and zero drop shoes for about a year and a half. It took me a few weeks to get accustomed to the zero drop but now I don’t think I could go […]
Read the full article →The Chamomile Plant: From Plant to Tea
This post may contain affiliate links. See my disclosure policy for more details.April 15, 2014
This sunny chamomile plant was featured as one of Redbook’s Best Indoor Plants this past spring! It was a sunny visual in my news feed as I read, ““Chamomile flowers resemble little suns,” says Pellegrini. “You can snip off a […]
Read the full article →Butter is Not as Bad as Once Thought
This post may contain affiliate links. See my disclosure policy for more details.April 9, 2014
Did you hear the news? Butter is Back! Oh yea baby! I have been a long time butter used and lover. I figured it would be a matter of time before “they” changed their mind about the health implications of […]
Read the full article →Health Benefits of Artichokes
This post may contain affiliate links. See my disclosure policy for more details.April 9, 2014
Artichokes are the edible immature flowers of a cultivated thistle. There are more than 50 varieties of globe artichokes grown around the world. They possess a distinctly sweet, nutty flavor and are popular in various cuisines around the world. Look […]
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