If you are firing up the grill this weekend, you may want to include your cast iron skillets and a few Vadalia onions!?! They are super sweet raw but when you add a touch of olive oil to the skillet […]
Read the full article →The Iron Skillet: Caramelized Vadalia Onions
This post may contain affiliate links. See my disclosure policy for more details.May 24, 2014
Bean Awards: Fiber, Iron, Folate
This post may contain affiliate links. See my disclosure policy for more details.May 24, 2014
Beans pack in fiber, iron, and folate! Eat up—-whether they are dry beans, canned, or frozen….your body needs the mightiness of these little vegetables! Best in Fiber goes to Navy Beans: You’ll get 9.6 grams of filling fiber in just […]
Read the full article →Strong, Stronger, Strongest
This post may contain affiliate links. See my disclosure policy for more details.May 24, 2014
Strength training is vital for our overall health. It’s more than “mirror muscles” so to speak!?! Indeed training to strengthen muscles begins below the surface—-what we put in our mouths, how we move our bodies, how long we sit each […]
Read the full article →Beach Babies: Sunburn Caution
This post may contain affiliate links. See my disclosure policy for more details.May 23, 2014
My daughter’s first trip to the beach (Litsa’s) consisted of limited sun exposure! Not because I really thought about the intensity of the heat or hot Mediterranean sun but mostly because I was a nervous mom—making sure she was comfortable […]
Read the full article →Martial Arts for Self Defense
This post may contain affiliate links. See my disclosure policy for more details.May 13, 2014
My boys and I have been taking karate for two months now. Remember I shared with you how attending karate was way out of my comfort zone? Well, I am now truly enjoying the experience! I also want to urge […]
Read the full article →MapMyRun: Inspiration to Run
This post may contain affiliate links. See my disclosure policy for more details.May 12, 2014
There are voices behind the miles. Or in my case thoughts behind the miles…. Are you interested in telling your story for a chance to win? “What inspires you to run?” Join the MapMyRun Facebook community and enter the contest […]
Read the full article →Kids in the Kitchen: Juicing
This post may contain affiliate links. See my disclosure policy for more details.May 8, 2014
The week’s menu plan may be set—-and it may be easier to just toss dinner, snacks, juices, & more together alone in the kitchen!?! But it can also be FUN to incorporate little hands in the kitchen! One busy Saturday […]
Read the full article →Hidden High Fructose Corn Syrup
This post may contain affiliate links. See my disclosure policy for more details.May 7, 2014
Over the last year I have been trying to rid my families diet of high fructose corn syrup. We have gone to healthier, homemade snacks and I am careful on what beverages my children drink. However, high fructose corn syrup […]
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