Carrots come in orange, purple, and red varieties! Although ORANGE is by far the most popular color on the grocer’s shelves!?! I’ve eaten & juiced dozens of orange carrots but I’d (Litsa) would love to get my hands on a […]
Read the full article →Carrots, Carrots, Carrots
This post may contain affiliate links. See my disclosure policy for more details.July 8, 2014
Amino Acid: Theamine Found in Tea
This post may contain affiliate links. See my disclosure policy for more details.July 2, 2014
Whether you are enjoying Teavana’s bold infusion of cinnamon, ginger, cardamom and cloves or other favorite tea combinations , drink up! Tea has an “amino acid that stimulates alpha brain waves, the same ones active in meditation. Tea’s yin-yang […]
Read the full article →Jump for Stronger Bones
This post may contain affiliate links. See my disclosure policy for more details.July 1, 2014
“Stress is a good thing when it comes to your bones. But new research says that most of us don’t get the impact our skeletons need—brisk walking, for instance, won’t do the trick. What will: 20 jumps per day. Premenopausal […]
Read the full article →Sprouted Garlic is Still Edible
This post may contain affiliate links. See my disclosure policy for more details.June 25, 2014
While visiting Greece in the summer months, I often see long braids of garlic everywhere! Gypsies sell it in the streets and local villagers and citizens of Greece buy it to cook with all summer long. I often wondered how […]
Read the full article →The New Sports Drink: Green Tea
This post may contain affiliate links. See my disclosure policy for more details.June 18, 2014
The heat is on this summer! While you are out in the yard working, swimming in the pool, walking by the beach——-are you drinking!?! Green TEA that is—drinking green tea may just be the new sports drink. Fitness Magazine (March […]
Read the full article →Ready, Set, Avocado
This post may contain affiliate links. See my disclosure policy for more details.June 14, 2014
Avocados are always on my grocery list! I (Litsa) must agree with Avocados from Mexico‘s advertisement: ALWAYS FRESH! Creamy, fresh avocados are delicious any way you slice them. And prep is as easy as 1, 2, 3. If you have […]
Read the full article →The Food Rivalry: Good vs Junk
This post may contain affiliate links. See my disclosure policy for more details.May 28, 2014
When you want something to eat, what are you reaching for this spring? Something fresh and clean or junkie, junk, junk!?! Prevention magazine says that there’s “Good-Mood Food!?! Your mood has much to do with what you pile on your […]
Read the full article →A List: Sunday Superfoods
This post may contain affiliate links. See my disclosure policy for more details.May 25, 2014
Sometimes Sundays are quiet enough to grab your iphone and/or pen/paper and make a list!?! Here’s a list of superfoods that you want to EAT daily this spring/summer! Feed them to yourself—to your children—neighbors, parents….the more that you enjoy these […]
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