I participated in an Influencer Activation on behalf of Influence Central for Little Remedies. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. Cold and flu season is once […]
Read the full article →Little Remedies for Cold Season
This post may contain affiliate links. See my disclosure policy for more details.November 11, 2014
Mood Boost: Think Green
This post may contain affiliate links. See my disclosure policy for more details.November 9, 2014
I’ve shared in the past that I (Litsa) love these little magazine tidbits! Here’s one that made my list from Weight Watchers Magazine (July/August 2014): “Mood Boost: Next time you feel blue, think GREEN: In a preliminary study of clinically […]
Read the full article →A Tradition vs. A Health Cost
This post may contain affiliate links. See my disclosure policy for more details.November 5, 2014
It’s a tradition in our part of the state to drive to the lake on Sunday to have fish—plates and plates of ALL YOU CAN EAT fish that is served with fries, onion rings, hush puppies, slaw, and biscuits! There’s […]
Read the full article →An Added Ingredient: Cottonseed Oil
This post may contain affiliate links. See my disclosure policy for more details.November 2, 2014
Last weekend on the way to lunch, I (Litsa) had the munchies. Thus, I reached for a pack of sunflower seeds that were in my truck. Since I had a driver, I opted to read the ingredient list. As we […]
Read the full article →Create A Clean Eating Checklist
This post may contain affiliate links. See my disclosure policy for more details.October 28, 2014
With the arrival of November, you might be vamping up your menu plan to include special dishes and/or ditching the plan all together because you are too busy! IS your holiday mood already on the edge!?! Wait—don’t forget ‘The Food […]
Read the full article →Changing Oral Health Care Habits
This post may contain affiliate links. See my disclosure policy for more details.October 26, 2014
I participated in an Influencer Activation on behalf of Influence Central for LISTERINE. I received samples for this review and a promotional item to thank me for participating. Making changes in your oral health care routine can be difficult. I often […]
Read the full article →Incorporate Healthy Fats: Three Tips
This post may contain affiliate links. See my disclosure policy for more details.October 21, 2014
Not all fats are bad! In fact your body needs fats. One way to incorporate healthy fats into your day is to stick with these three tips. Get a boost at breakfast. If you begin your day with a smoothie […]
Read the full article →Take More Steps: Step Up Your Health
This post may contain affiliate links. See my disclosure policy for more details.October 21, 2014
Every day we are busy, busy, busy——but do we take the steps or park the farthest away from the grocery entrance!?! How many strides do you take each day? 2,000 steps is the average number of steps in a mile […]
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