Taking a broad spectrum antibiotic can be bring havoc on your digestive system. A broad spectrum antibiotic will kill bad bacteria along with the good bacteria that your body needs. I had an antibiotic resistant sinus infection which meant I […]
Read the full article →Probiotics to Ease the Side Effects of Antibiotics
This post may contain affiliate links. See my disclosure policy for more details.December 29, 2014
Meet the Nuts
This post may contain affiliate links. See my disclosure policy for more details.December 14, 2014
This season while you are out grocery shopping, you’ve probably noticed the growing display of nuts. Take a few minutes to get a feel of what nuts are in your local grocery store (hopefully, you’ll only meet those that are […]
Read the full article →December’s Superfood: Mushrooms
This post may contain affiliate links. See my disclosure policy for more details.December 13, 2014
My parents were never a fan of mushrooms. My husband and daughter don’t eat them either but I like them. Lucky me (Litsa)—they are December’s superfood! Mushrooms keep me from feeling lousy according to Redbook. “They’re loaded with vitamin D, […]
Read the full article →Festive Snack Smarts
This post may contain affiliate links. See my disclosure policy for more details.December 9, 2014
December has made is debut—and your calendar may have more scribbles of parties and after work affairs than you want to introduce your waistline too! Maybe potlucks to cook for—what can one take without sabotaging their own numbers on the […]
Read the full article →It’s National Influenza Vaccination Week | #NIVW2014
This post may contain affiliate links. See my disclosure policy for more details.December 8, 2014
As we head into the Holiday season, make sure to take precautions to keep your family healthy. There has already been a lot of illness going around our area. In fact I haven’t been able to get my flu vaccine […]
Read the full article →What to Eat When Your Stressed
This post may contain affiliate links. See my disclosure policy for more details.December 7, 2014
When you are stressed do you head into the kitchen scrambling for something to EAT!?! Or do you just perch yourself right by the kitchen island raiding anything that is in reach to consume!?! I’m a stress eater (Litsa). Sometimes […]
Read the full article →Seasonal Gratitude
This post may contain affiliate links. See my disclosure policy for more details.November 20, 2014
Are you enveloped in seasonal gratitude this season!?! There a millions of reasons to feel grateful: Healthy children Another day Beautiful fall leaves A pantry full of goods Time to cuddle on the couch Outdoor time, walking Something to read […]
Read the full article →Cultured Combos: Probiotics + Prebiotics
This post may contain affiliate links. See my disclosure policy for more details.November 16, 2014
We here a lot about probiotics but did you know that prebiotics are important too? Let’s first define what probiotics and prebiotics are. Probiotics help our bodies fend off harmful bacteria, supports our immune and digestive systems, produces vitamins B12 […]
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