Are you ready to change your body!?! Do you love to sip on fruity mixes? What about wholesome vegetables!?! You may want to give juicing a try with this 21 Day Juicing Challenge! Last year, I (Litsa) tried out the […]
Read the full article →A 21-Day Juicing Challenge!?!
This post may contain affiliate links. See my disclosure policy for more details.January 7, 2015
Feel Great Plan Day 2: Rev Your Metabolism
This post may contain affiliate links. See my disclosure policy for more details.January 6, 2015
Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age. Day 2 Rev Your Metabolism: Eat Chili Peppers. Capsaicin, the compound that makes peppers hot, […]
Read the full article →Reset Your Body From the Holiday Backslide
This post may contain affiliate links. See my disclosure policy for more details.January 5, 2015
Healthy eating and exercise are a huge part of my life. A couple of years ago I made the decision to cut out as much processed food from my diet as I could. Clean eating is a goal not only […]
Read the full article →Feel Great Plan Day 1: Boost Brain Power
This post may contain affiliate links. See my disclosure policy for more details.January 4, 2015
Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age. Day 1 Boost Brain Power Tidbits: Eat Celery. It contains luteolin, an nutrient that […]
Read the full article →Salad Toppings: Nuts
This post may contain affiliate links. See my disclosure policy for more details.January 3, 2015
Many of us enjoy various types of salads—lettuce, slaw, tomatoes, cucumbers, mushrooms, bell peppers, etc. We all have our own favorites or maybe someone you know makes the best salad!?! What really makes a great salad!?! If leafy greens make […]
Read the full article →Dr. Oz’s 5-Day Feel Great Plan
This post may contain affiliate links. See my disclosure policy for more details.January 2, 2015
After I (Litsa) had gained 50 plus pounds on my first (and last) pregnancy, I summed it up as pregnancy!?! I tackled the baby stage and dropped pounds but I didn’t have the energy levels I wanted nor did I […]
Read the full article →Finding Motivation to Exercise
This post may contain affiliate links. See my disclosure policy for more details.December 31, 2014
As we enter the new year, one of the number one resolutions (or New Year’s Goals) will be to get fit. Every January gym memberships go up considerably. Sadly by February, most memberships will go unused. I know we all […]
Read the full article →A Natural Cough Syrup: Pineapple Juice
This post may contain affiliate links. See my disclosure policy for more details.December 30, 2014
Once upon a time, I (Litsa) remember looking up ‘cough syrups for children’—-My husband and I pondered on the effects of it after reading that pineapple juice could indeed help break up mucus and a dry, irritable cough. At the […]
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