Is your pantry packed in beans? Have you added dried beans to your shopping list this month? If not, you might want to make room. Read all these great tidbits about beans. They are in the spotlight at my house […]
Read the full article →The Healthy Option: Beans
This post may contain affiliate links. See my disclosure policy for more details.January 22, 2015
Fitness: Importance of a Rest Day
This post may contain affiliate links. See my disclosure policy for more details.January 21, 2015
After working out sporadically the last two weeks of December, I started January off with a bang. I went 13 days in a row without taking a recovery day. Now I am not talking about little tiny workouts. I am […]
Read the full article →A Winded Point | Get Fit Faster
This post may contain affiliate links. See my disclosure policy for more details.January 14, 2015
Have you ever started an exercise program and just tired out!?! You were just TOO WINDED—-and you let yourself say, “I can’t.” We may have all been there once or twice….and we may find ourselves there again. But this tidbit […]
Read the full article →Feel Great Plan Day 5: Slow Down Aging
This post may contain affiliate links. See my disclosure policy for more details.January 12, 2015
Feel Great Plan Day 5: Slow Down Aging Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age. Eat Walnuts. They contain biotin which […]
Read the full article →Fitness Apps
This post may contain affiliate links. See my disclosure policy for more details.January 10, 2015
Prevention Magazine featured 7 Fitness Apps they loved in May 2014. Since that specific page is still on my desk this year, I thought I’d share a few fitness apps from their list—they may just be the fitness tools that […]
Read the full article →Feel Great Plan Day 4: Sleep Like a Baby
This post may contain affiliate links. See my disclosure policy for more details.January 10, 2015
Feel Great Plan Day 4: Sleep Like a Baby Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age. Eat Wheat Germ. These small […]
Read the full article →Diet Blunders: Not So Obvious
This post may contain affiliate links. See my disclosure policy for more details.January 9, 2015
Eating Well’s social photo wall alone reminds us that eating fresh is important to maintain a healthy weight—it begins and ends with what we choose to eat for every meal. Additionally, we know that watching our waistline means control with […]
Read the full article →Feel Great Plan Day 3: Strengthen Your Immunity
This post may contain affiliate links. See my disclosure policy for more details.January 8, 2015
Feel Great Plan Day 3: Strengthen Your Immunity Dr. Oz created “Dr. Oz’s 5-Day Feel Great Plan” to improve five key aspects of your health: metabolism, immunity, brainpower, sleep habits and how you age. Eat Garlic. It boosts your immune […]
Read the full article →
