A couple of weeks ago I mentioned the necessity of adding rest days into your fitness routine. When I say take a rest day, it doesn’t mean lay on the couch and eat brownies all day! Of course those lazy […]
Read the full article →Fitness: What is Active Rest?
This post may contain affiliate links. See my disclosure policy for more details.February 10, 2015
February’s Superfood: Pineapple
This post may contain affiliate links. See my disclosure policy for more details.February 5, 2015
One of February’s Superfoods is the pineapple which just might be the next best thing to getting away for a little tropical vacation! Pineapple is sunny yellow and full of richness. Its happy-making magnesium and vitamin B6 is a plus! […]
Read the full article →Get Fit in February
This post may contain affiliate links. See my disclosure policy for more details.February 4, 2015
There are so many fabulous motivators to get fit this year! Have you mapped out your fitness goals for 2015!?! Neither have I (Litsa) but at forty, I understand that fitness is the piece of the puzzle that helps balance […]
Read the full article →February’s Five a Day Produce Goal
This post may contain affiliate links. See my disclosure policy for more details.February 4, 2015
February announces that love is in the air! There are pinks, reds, whites—-and love notes everywhere! But don’t forget that loving yourself is fundamental in finding renewed energy, radiant skin, disease fighting nutrients, and more! Use February’s platform of LOVE […]
Read the full article →Winter Wars: Layers & Movement
This post may contain affiliate links. See my disclosure policy for more details.January 29, 2015
Winter has arrived for much of the country but among the frosty temperatures there are 2015 goals waiting to emerge! Don’t let single digits, single you out! Layer, layer, layer….and move, move, move! Here’s a great tidbit about LAYERS to […]
Read the full article →9 Post Workout Snack Ideas
This post may contain affiliate links. See my disclosure policy for more details.January 27, 2015
After a workout it’s important to fuel your body!During a workout your body is depleted of glycogen stores and the muscles start to breakdown. In order to repair the muscle tissue and restore the glycogen, you need to feed your […]
Read the full article →An A.M. Aid: Lemon Water
This post may contain affiliate links. See my disclosure policy for more details.January 27, 2015
If you are looking at adding in more water into your days this year, don’t forget about the morning meeting with lemon water! After reading “The Doctors” comments in Prevention 2015’s magazine, I too was reminded of the importance of […]
Read the full article →Sweet Tooth, Anyone!?!
This post may contain affiliate links. See my disclosure policy for more details.January 24, 2015
My grandmother loved sweets. My mom loves sweets……and I (Litsa) love sweets! Does a sweet tooth run in your family too!?! Combating which sweets to bypass as the new year’s goals are set…..!?! Prevention magazine’s tidbit this month (January 2015) […]
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