There’s always a reason to consume more foods that pack in magnesium. They are loaded in many other nutrients and good for your vitamins. Magnesium food sources add energy to our days.
Many suffer from fatigue with their busy lives. Experts have deemed a magnesium deficiency as the “invisible deficiency” because it’s hard to recognize and diagnose in overworked individuals. Sometimes the culprit for this deficiency is what you are eating rather than what you’re not eating. High intakes of caffeinated beverages, alcohol and refined sugar can interfere with your body’s absorption of magnesium.
To balance your body’s deficiency, think through what you’re eating. Is your diet loaded in caffeine and refined sugar? Replace those foods and drinks with magnesium rich food sources like almonds, spinach, cashews, peanuts, cereal, soy milk, black beans, avocado, etc. Eating whole foods to enrich your body is key to finding the right equation of energy for yourself.
Are you ready to fight fatigue with more energy?
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