Prevention’s May 2013 issue asked, “Is this what’s eating you?” depicting a picture of bread! Are you depressed? Achy? Tired? Overweight? You may be able to trace your symptoms to a surprising source: your morning toast. The cardiologist who developed the South Beach Diet offered an exclusive look at his new book, which reveals the hidden danger in grains. Arthur Agatston, MD, author of the South Beach Diet Book has now written a new book: The South Beach Diet Gluten Solution.
Its content may surprise you if you are feeling a little less than healthy. I (Litsa) found the article, as adapted from Arthur Agatston’s book, enlightening. Luckily, I don’t suffer from any of these conditions personally but do feel that our diets are important in how we do feel. Our bodies react to how we eat and what we ingest.
If you need a little more information, visit prevention.com/weight-loss/diets/south-beach-diet. When you research what your health conditions entail and pair them with research and diets that can become lifestyles, you will implement the change you need to feel healthy!
Knowledge is power and feeding yourself is vital because we are what we eat!
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