We all deserve something cool and refreshing on a hot summer day; toss these ingredients into your blender for a creamy smoothie that packs not only a protein punch but is naturally sweet! It’ll keep you cool in the summer heat!
Whip up this protein smoothie in no time! Kids and adults will love it!
Peaches & Cream Protein Smoothie Recipe
Author: Ashley
Recipe type: Snack
Ingredients
- 1 cup of fresh or frozen peaches (no sugar added)
- ½ cup fat free frozen yogurt (vanilla or flavored---your choice)
- ⅓ cup All-whites liquid egg whites
- 3 tsp chia seeds (optional)
- ½ cup skim milk
Instructions
- Combine all ingredients into blender and mix until smooth and frothy.
- Serve immediately.
- Enjoy!
Make sure you check out my other easy recipes in my recipe index!
This recipe may be linked at I Should Be Mopping the Floor, Two Maids Milking, The Saturday Evening Pot, Permanent Posies, 33 Shades of Green, Blackberry Vine , Polka Dots on Parade, Southern Lovely, Crystal & Comp, Tatertots & Jello
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Ashley is a happily married stay at home mom to a beautiful little girl and a little boy. Ashley and her husband come from a small town and enjoy the simple pleasures in life, like GREAT FOOD. They love to try out new recipes and experiment in the kitchen together, but also enjoy reading, painting and photography.
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