After a workout it’s important to fuel your body!During a workout your body is depleted of glycogen stores and the muscles start to breakdown. In order to repair the muscle tissue and restore the glycogen, you need to feed your body protein and carbohydrates. I know what your thinking if you are on a low carb diet. BUT, your body actually needs carbohydrates to recover. It’s a quick fuel to give the body the energy it needs. Of course the first thing you need to turn to is water. Rehydrating your body is essential to recovery.
Chocolate Milk: Many people say chocolate milk is the perfect post recovery snack. It has the right amount of protein and carbohydrates plus it is easy to make! If you are cutting out dairy, try almond milk!
Yogurt and Berries: Greek yogurt is great for protein. Throw in a few fresh berries for some carbohydrates! You can also try frozen yogurt berries.
Nuts & Dried Fruit: Nuts have protein and healthy fats. Dried fruit will give you the burst of carbs that you need. Need a chocolate fix too? Try these Fruit & Nut Antioxidant Clusters.
Eggs: Whether it is a veggie omelet or a hard boiled egg, you are sure to get protein from eggs. An egg-white feta, tomato and spinach omelet just might hit the spot!
Protein Shake or Smoothie: Blend frozen fruit with Greek yogurt or almond milk for a sweet recovery treat. Protein powder can be added too. Some options are Cinnamon Roll Protein Shake or Caramel Mocha Java Protein Shake!
Cottage Cheese & Fruit: Cottage cheese is a versatile food. Add a little more protein with some chopped walnuts or almonds!
Peanut Butter & Banana: There is just something about the combination of peanut butter and banana! Slice a banana, top with peanut butter and a few chocolate chips. Perfect for dessert too!
Homemade Granola Bars: Combine a nut butter, with rolled outs and nuts for easy little snacks. try Coconut Granola Balls or Almond Butter Bars.
Mozzarella Cheese & Fruit: A cheesestick and grapes or an apple are an easy on the go after workout snack.
Congratulations on the workout! Now get your body fueled and on the way to recovery!
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