Foam Glow 5K Problems

This post may contain affiliate links. See my disclosure policy for more details.

A few weeks ago I signed up for a Foam Glow 5K race with some friends. I thought it would be a fun way to get some exercise with friends. The idea is to run or walk a 5k while […]

File it Friday: Marshmallow Ballerinas, Veggie Nuggets + More

This post may contain affiliate links. See my disclosure policy for more details.

  During the week I come across a lot of articles and blog posts that I think are worth reading. Or I come across a new recipe I want to try or a craft idea. Most of the time I […]

Avocado Tuna Salad Sandwich Recipe + Nature’s Harvest Giveaway

This post may contain affiliate links. See my disclosure policy for more details.

One of our go to meals right now is sandwiches. They are so easy to make and take on the go. From the beginning, I have always served whole grain bread to my boys. One brand of bread that I […]

Ganglion Cyst of the Wrist

This post may contain affiliate links. See my disclosure policy for more details.

A few weeks ago I noticed my wrist was swollen and sore. A bump had appeared on my right wrist. Since my career relies on the use of my hands, wrist injuries always worry me. However, I didn’t immediately run […]

Back to School Tip: Color Coding

This post may contain affiliate links. See my disclosure policy for more details.

For many parts of the country, the kids are gearing up for back to school. Our morning routine needs to be super organized since we need to be out the door by 7:10 AM. I’ve shared many back to school […]

A Recipe for Pain Relief: Ground Ginger

This post may contain affiliate links. See my disclosure policy for more details.

Ginger is one of my favorite juicing ingredients. I’m (Litsa) amazed at its many health benefits that I’ve enjoyed over the course of the past two years when I first introduced ginger into my diet. Thus, when I came across […]

Work Week Menu Plan Week of 8/3/15

This post may contain affiliate links. See my disclosure policy for more details.

Can you believe it’s August? This is the last week before our boys start school! My plans for cooking this weekend were foiled with a foot injury. The xrays determined there isn’t a break but the amount of swelling kept […]

Perfect Plums

This post may contain affiliate links. See my disclosure policy for more details.

Ripe plums are not only lusciously juicy and sweet to eat out of your hand but they also bring complex flavor and color to cooking and baking. Their sweet flesh and tart skin are perfect pairs to desserts and savory […]