Are you ready to learn more about your body and how it functions? How about making changes in your body mechanics to improve your overall health?
I am thrilled to introduce you to my friend and coach who has made a huge impact on my life. He has basically saved my career as a dental hygienist. Last summer I was in so much pain while working that it would bring tears to my eyes. I learned that I was using the wrong muscles for just about everything- even walking! It is a long process to retrain the body and central nervous system, but it is well worth the effort. Although I still have some minor discomfort while working, I am leaps and bounds better! Not only do I feel better, but I look better too! I would say that I am in the best physical shape of my adult life – and I am far from complete with my training!
Who is this guy?
Hi, my name is Jon Walker. Seven years ago, I graduated from Massage school and officially entered the world of health and Fitness. My plan was to open my own massage clinic and somehow incorporate exercise into the mix. Not having a clue where to start, I applied to be a Personal Trainer at a local Gold’s Gym. This marked the beginning my evolution into a Functional Sports Movement Therapist.
Never heard of one? Well, allow me to explain and attempt to shed light on this title.
Massage school provided a solid platform in Anatomy and Physiology. This includes all the muscles, their attachments to bone, and their actions. Inevitably, this information gave me the ability to see movement and the imbalances present in an individual. The objective was clear, release muscles that worked too hard and teach the individual how to hone in on the weaker muscles. For example, for someone who uses their lower back too much, I would perform Deep Tissue to stretch the muscles of the back. This theoretically would allow more core/abdominal muscles to strengthen to support the spine. Most of my clients reasoning came from a desire to not terrify others who witnessed tragedy that was their mid section. Of course these were the words of the clients! I would never say something that mean! So, the abdomen was an area of extreme interest among the masses. To get abdominal muscles, you must first understand their function. Supporting the spine will be enough information to start with. Functional Training would incorporate movements a person would see in their daily life.
- Kneeling
- Sitting
- Getting in and out of your vehicle
- Washing the dishes
- Using a computer
- Driving
The list could go on and on.
My job is to train your mind and body to work together in an effort to allow the use of your core in every movement.
Because…
The primary job is the support the spine and provides a safe space and your organs to do their job. Sounds important! This would rank first above having a six pack or even just a flat stomach. Having goals that don’t provide a function other than alleviating insecurity, will usually cause injury.
Our intention is to help build a basic understanding of Health and Wellness for those who are interested. One that will enhance your ability to learn about your body; It will give you the power to take control of your daily aches and pains that keep you from enjoying your life to the fullest. Interestingly enough, if your Exercise Program Design is based on this principle, the aesthetic results happen naturally.
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Exercise Program Design– Use of variable methods to balance the body and provide needed/desired results.
Google the phrase “Exercise Program Design” and read through a few of the links and see how much useful information you can obtain. Pretty overwhelming!
My name is Jon Walker…And I am a Functional Sports Movement Therapist. Follow us and learn more about the topics I have briefly touched on today.
Jon Walker
Latest posts by Jon Walker (see all)
- Functional Health Starts With Your Mind Set - March 22, 2013
- Introduction to Functional Movement Therapy - March 20, 2013
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