Bean Avocado Dip Recipe

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by Renae Chiovaro on January 20, 2014

Bean Avocado Dip

Here is an easy bean dip that is packed with protein and fiber! Serve with your favorite vegetables for a filling snack. Another idea is to use this bean dip on a wrap or as a sandwich spread!

Bean Avocado Dip Recipe
 
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Recipe type: Appetizer
Ingredients
  • 1 can drained red kidney beans
  • ½ cup Greek Fage Yogurt 2%
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 2 teaspoons minced onion
  • 1 teaspoon minced garlic
  • ½ cup diced avocado
  • salt and pepper
Instructions
  1. Place all ingredients in a blender and blend until smooth.
  2. Serve with vegetables or use as a sandwich spread.

 

Make sure you check out my other easy recipes in my recipe index!

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Renae Chiovaro

Renae is a married working mom of two handsome boys. She works as a registered dental hygienist by day and blogs here at How to Have it All by night. She enjoys cooking from scratch, working in her vegetable garden and functional training.

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