Easy Recipes, Healthy Living, Fitness and Saving Money
Juicing and smoothies have been a hot topic for the last couple of years. EatingWell’s nutrition editor, Brierley Wright, M.S., R.D., was asked the question, “Which is healthier juicing or making smoothies?” The question peaked my interest since I have […]
Cucumbers are perfect to add to many juices whether they are cleansing juices or green juices—sweet or more bitter—add cucumbers to act as a neutralizer! Cucumbers are called vegetables but they are really fruit. More importantly they are almost 100% […]
Are you interested in using fresh juices as a detoxifying or invigorating process!?! When many think about juicing, they tend to lean towards juicing to cleanse—-these juice fasts with no solid food are not what we utilize and/or stand behind […]
Are you ready to change your body!?! Do you love to sip on fruity mixes? What about wholesome vegetables!?! You may want to give juicing a try with this 21 Day Juicing Challenge! Last year, I (Litsa) tried out the […]
With the Holiday food upon us, it’s time to fire up those juicers. Fresh juice will help offset the high calorie foods we tend to consume this time of year. Plus juicing helps keep your immune system strong! This recipe […]
It’s apple season in most parts of the country! Apples are delicious to eat on their own, in baked goods, desserts or as a fresh juice. There are many apple varieties – some being sweeter than others! For juicing, I […]
The week’s menu plan may be set—-and it may be easier to just toss dinner, snacks, juices, & more together alone in the kitchen!?! But it can also be FUN to incorporate little hands in the kitchen! One busy Saturday […]
Litsa and I want to attempt answer some of the questions asked about juicing. Frequent juicing questions: How do I account for the juicing calories? Does juicing replace a meal? Do you eat food? How much juice should be consumed? […]
My name is Renae. I am a married mom to two young boys- Capt. M & Mr. B. I work full time as a dental hygienist. I love country living, gardening, karate, functional training and cooking! Join me as I journey through motherhood learning to balance work, raising kids and staying healthy. Remember that the road of life is curvy, you never know what's around the bend!
